How to Measure and Fit a Football Helmet

Updated October 25, 2026 · Helmet Market

To size a football helmet, measure around the head about one inch above the eyebrows with a soft tape measure, match that measurement to the size chart for the exact helmet model, then check the fit with the helmet on. Here is how to do each step.

Step 1: Measure the head

Use a soft (cloth) tape measure.
Wrap it around the head about one inch above the eyebrows, just above the ears, and around the widest part of the back of the head.
Keep the tape level and snug, not tight. Measure twice and write down the measurement in inches.
Measure with the hairstyle the player will wear during the season.

Step 2: Match the measurement to the right model and shell

Each helmet model has its own size chart, and sizes are not the same across brands. Youth and adult (varsity) helmets also use different shells: a youth XL is a youth shell, not an adult small. Always compare the measurement with the chart for the exact model you are buying. If you are unsure, send us the measurement and the model and we will help you choose.

Step 3: Check the fit (football helmet fitting checklist)

Front edge: about one finger-width above the eyebrows.
Crown: snug all around, with no gaps between the pads and the head.
Cheek pads: firm against the cheeks.
No rocking: when you hold the facemask and turn it side to side or up and down, the skin should move with the helmet rather than the helmet sliding.
Ear holes: line up with the ears.
Chin strap: the cup is centered on the chin and snug. See how to put on a chin strap.
Facemask: does not touch the nose or press on the face.

Helmets with air liners

Many helmets, including the Schutt F7 AiR, use an air liner to fine-tune the fit. Adjust it following the manufacturer's instructions and recheck the fit after inflating.

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